Black Currant Oil Benefits - Reasons Why You Should be Taking Black Currant Oil
People should know about the black currant oil benefits. Black currant seed oil is an herbal plant which is sometimes ignored because most people do not have any knowledge about its benefits. This herb is the best source for gamma linoleic acid which is an important fatty acid that can treat various ailments such as ulcers, allergies, diabetes and even cancer. Black currant seed oil which is also known as BCSO can be taken as a dietary supplement. Be sure to follow the instructions on the quantity of BCSO that you should take.
The gamma linoleic acid which is one of the ingredients of black currant seed oil is a powerful treatment for anti-inflammatory. It can treat the pain and the swelling caused by arthritis. It can also treat inflammation in the stomach which is also known as gastritis. According to the American Association of Anti-aging Medicine, the black currant seed oil will encourage the production of prostaglandin-1 which is considered as an anti-inflammatory hormone.
Aside from being an anti-inflammatory medication, black currant oil benefits also include anti-aging advantages. As people get older, their production of prostaglandin E2 continue to rise. This compound is essential in muscle contraction, however too much production of this compound can lead to negative effects on their immune system. It is also the main cause of age-related diseases. According to the study conducted by the National Institutes of Health, supplements of black currant seed oil can help in repressing the production of prostaglandin E2 which can boost the immune system. Base on the report from the American Association of Anti-aging Medicine, an individual needs at least 4.5 gm per day in order for his immune system to function well.
One of the best black currant oil benefits is the anti-viral properties that it consists. Based on the study published in Phytotherapy Research, black currant seed oil can protect you against the influenza virus. According to the researchers from Japan, black currant seed oil can suppress the growth of influenza A and B. Aside from this, its extract can also prevent the release of the virus from the infected cells which can avoid the virus from spreading.
Helps with Skin Disorders
The unique fatty acids from black currant seed oil can help in treating chronic skin conditions such as psoriasis and eczema due to its anti-inflammatory properties. Aside from gamma linoleic acid, black currant seed oil also contains omega-6 and omega-3. Black currant seed oil also has alpha-linolenic acid or ALA. Combining both of these fatty acids can provide relief to skin disorder symptoms. The GLA in black currant seed oil does not only decrease inflammatory elements but it can also protect your skin against water loss. Water loss can result to itching and other adverse symptoms. Just like GLA, ALA can also fight inflammation in the body as well as in the skin.
Base on the report from the Journal of the National Cancer Institute, GLA can target cancer cells without harming the healthy cells.